Two leading scientists in goal-setting theory, Locke and Latham, conducted over 400 field studies over a period of 25 years. Their...

There are times in life when you may feel stuck. You may be in a situation that is making you unhappy, however you might be lacking the...

If you have ever set goals before, but failed to achieve them, it may have been because you did not create a specific plan of action to...

One of the reasons we do not face our goals is because when we are faced with an unexpected barrier that we're unsure how to deal with,...

Are you currently struggling to reach your objectives? Do you have everything in life that you desire? Is it easy for you to reach your...

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when...

What do you dream about? What is that one thing that makes your eyes light up and your heart beat faster when you think about it? Want to...

Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time or...

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do...

How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a...

1. To give direction to life While it can be fun to live without direction in the short-term, in the long-term human beings are wired to...

What are the three keys to self improvement and motivation? 1. INSPIRATION Inspiration is critical to staying motivated and improving...

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or...

Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have,...

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always...

I've been coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is...

Affirmation means to confirm or to be confirmed. It also means emotional support or encouragement. So, to say affirmations to yourself,...

Do you declutter your home from all the things you don't need every now and then? But when do you take the time to cleanse your mind and...

We all know the benefits of fresh, healthy food on the body - but how about the mind? Check out our top seven picks to help feed your...